FREE · A PLACE TO BEGIN
Chaosland™ Terrain Scan
A quick snapshot of what’s making the most noise, what may be feeding it, and where to begin. Useful information. No new identity crisis required.
Take the free scanADHD + AuDHD COACHING · BELFAST + ONLINE
ADHD requires support and scaffolding.
First, let’s see what’s happening now.
What’s loud? What’s draining you? Where is support missing? We start with your real life, then find what works for you. No fixing you. No forcing you into somebody else’s system.
HI, I’M KATHLEEN
ADHD isn’t the problem. The systems are.
You’re not broken. You’re under-supported.
Here’s what we’ll work on together:
- Build routines you can actually keep
- Stop overwhelm before it turns into burnout
- Protect your energy without guilt
- Shape your life so it takes less effort
- Work with your brain, not against it
No fixing. No forcing. No pretending you’re fine.
HOW I WORK
We don’t try to change who you are. We map the operating system you already have.
We look at what actually gets your attention, where your energy is going, what’s creating friction and what’s pushing you into overwhelm.
Then we build systems that work with your brain, not against it. Practical. Real-world. No fluff.
How the Neuronimble OS works01 ORIENT
02 UNPACK
Understand first. Find what works for you.
03 RECLAIM THE MIC
04 PROTECT THE SPARK
05 WRITE NEW INSTRUCTIONS
START HERE
Not sure what’s shouting loudest?
The Chaosland Scan spots which pattern is shouting loudest, what may be feeding it, and somewhere useful to start.
No diagnosis.
No personality test.
No 47-point resurrection of your entire life by Tuesday.
WAYS TO WORK WITH ME
Let’s work out what you actually need.
Start with the free Chaosland Scan, a 90-minute introduction, or ongoing 1:1 coaching.
Not sure where to begin? Book a free 15-minute chat and we’ll talk it through.
ONE 90-MINUTE SESSION
90-minute introduction
Right. What’s actually going on?
You might have a diagnosis, a hundred questions, or just a growing suspicion that “try harder” has been spectacularly unhelpful.
We’ll explore what’s difficult, what’s taking more effort than people realise, and what you’d like support with. You’ll get a feel for how I work, and we’ll consider where to go next.
You don’t need to arrive with a neatly organised explanation. To steal the title of one of my favourite songs: Come As You Are. That’s the whole point 😉
£99 / one 90-minute session
Paid before the session.
Let’s talk about coachingFOUR WEEKLY 60-MINUTE SESSIONS
Four-week 1:1 coaching
Let’s stop guessing what you need.
Four sessions to begin understanding your brain, your patterns and the expectations you’ve been trying to function under.
We start with Orient and Unpack: making sense of your experience and questioning some of the instructions you’ve collected along the way. Including the ones nobody remembers agreeing to.
We’ll explore what might help, at a pace that accounts for your actual life.
£299 / four × 60-minute sessions
Paid before the first session.
Want to continue into the twelve-week Deeper Dive? These four sessions count towards the twelve, and your £299 comes off the total.
Let’s talk about coachingTWELVE WEEKLY 60-MINUTE SESSIONS
Twelve-week 1:1 coaching
The Deeper Dive
Understanding yourself deserves more than a hurried conversation.
Sometimes you recognise a pattern and think, “Well, that explains a lot.”
Then Monday happens, and you need room to work out what that understanding means in your actual life.
Over twelve sessions, we’ll use the Neuronimble OS to understand your brain, unpack old expectations, reclaim your say, protect your spark and write instructions that make sense for you.
There’s time to try things, notice what happens and adjust together. You can come back and say, “That sounded excellent. Didn’t work.” That’s useful information.
£849 / twelve × 60-minute sessions · total programme price
Pay in three blocks:
- £299 before sessions 1–4
- £275 before sessions 5–8
- £275 before sessions 9–12
Already completed the four-week offer? Your sessions and payment count towards the programme. You continue with eight more sessions and £550 remaining, paid in two advance blocks of £275.
Let’s talk about coachingABOUT KATHLEEN
25 years in SEN education. One late ADHD diagnosis. An alarming number of suddenly obvious patterns.
I spent more than 40 years devising my own coping strategies whilst telling myself I wasn’t good enough. Sound familiar?
For 25 of those years, I worked in SEN education. I could see when a young person needed a different route or more support. Meanwhile, I was using an unreasonable amount of energy to appear “fine” and calling it a personal failing. Class.
My ADHD diagnosis at 47 helped me make sense of those patterns. It didn’t hand me a manual, but it changed the question from “What’s wrong with me?” to “What support is missing?”
Now I coach adults who have become experts at getting through the day while using every last scrap of energy to do it. We start with where you are: what’s loud, what’s draining you and what support is missing. Then we find scaffolding that works for your brain and your actual life.
No performance review of your personality. No shame dressed up as motivation. You’re allowed to need support without becoming somebody else’s project.
Less masking & misery.
More free & fierce.
WHAT CLIENTS SAY
Kathleen gets it. She empowered me massively and made me realise there is actually nothing wrong with me. I just had a ‘Different Operating System’.
Cathy · 1:1 client
“I’m calmer. I can regulate better and I don’t beat myself up anymore.” · Anonymous, 1:1 client
Ready to stop fighting your brain?
You do not need a polished explanation or a prepared speech.
“Everything is too much” is enough.